Description
Roasted straight from frozen, these vegetables turn out golden, crispy, and delicious every time.
Quick, healthy, and packed with flavor — perfect as a side, snack, or grain bowl topper.
Ingredients
2 cups frozen vegetables (e.g., broccoli, carrots, bell peppers, or green beans)
2 tablespoons olive oil
1 pinch salt
1 pinch black pepper
Instructions
1. Preheat oven to 450°F (232°C) and place a rimmed baking sheet inside to heat.
2. In a mixing bowl, toss the frozen vegetables with olive oil, salt, and black pepper until evenly coated.
3. Carefully remove the hot baking sheet from the oven using oven mitts.
4. Spread the vegetables in a single, even layer on the hot tray.
5. Roast in the oven for 15–20 minutes, stirring halfway through to ensure even browning.
6. Once the vegetables have crispy, golden edges, remove from the oven and let cool slightly before serving.
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: ~120
- Sodium: ~43mg
- Fat: ~7g
- Carbohydrates: ~12g
- Fiber: ~4g
- Protein: ~3g
Keywords: roasted frozen vegetables, easy side dish, vegan roasted veggies, crispy vegetable mix, weeknight dinner veggie