A Simple Puree That’s Always Good to Have
When someone in the family needs something gentle on the stomach, I reach for prune puree. It’s been part of my kitchen routine for years—reliable, easy, and naturally helpful.
With just two ingredients and a few minutes, you’ll have a smooth, sweet puree that works in so many ways. I stir it into oats, blend it into smoothies, or mix it with yogurt for a quick snack. It even finds its way into baked goods when I want to cut down on sugar or oil.
There’s always a jar of this puree in our fridge or freezer. It’s one of those small things that quietly supports our health and makes everyday meals just a little better.
What You’ll Need to Make Prune Puree
You don’t need anything fancy to make prune puree—just a few basic tools:
- Blender or food processor – To blend everything smooth
- Measuring cup – For the prunes and water
- Medium bowl – To soak the prunes
- Airtight container or small jars – For storing the finished puree
That’s it! Just everyday kitchen tools and a little time.
Ingredients for Homemade Prune Puree
You only need two things to make a smooth, naturally sweet prune puree:
- 16 ounces of pitted prunes – That’s about 2 cups. California prunes are a great choice—they’re soft, flavorful, and rich in fiber.
- ½ cup hot water – This helps soften the prunes so they blend easily into a creamy puree.
There’s no need for sugar or additives—the prunes are sweet all on their own. Once your ingredients are ready, the rest comes together in minutes.
How to Make Prune Puree – Step by Step
1. Soak the Prunes
Place the prunes in a medium bowl and pour in the hot water. Let them sit for about 10 minutes until they’re soft and plump.
Tip: If your prunes are already very soft and you’re using a high-powered blender, you can skip the soaking step. Just combine the prunes and hot water directly in the blender and blend until smooth.
2. Blend Until Smooth
Transfer the soaked prunes and the soaking water into a blender or food processor. Blend on high for 1–2 minutes, or until the mixture is smooth and creamy.
3. Strain (Optional)
If you’re making this for a baby under 6 months, you can push the puree through a fine mesh sieve to make it extra smooth. For most uses, though, the blended version is just right.
4. Store the Puree
Spoon the prune puree into a clean jar or airtight container. Let it cool, then store it in the fridge for up to 1 week. You can also freeze it in small portions for up to 3 months.
That’s it—quick, easy, and full of natural goodness.
Prune Puree Nutrition (Approx. per 2 Tbsp Serving)
Each spoonful of prune puree gives a gentle boost of natural goodness. According to WebMD, prunes are packed with antioxidants, potassium, and fiber—making them a great choice for digestive and heart health. Here’s what you’ll find in about 2 tablespoons:
- Calories: ~50 kcal
- Fiber: ~3 grams – helps support healthy digestion
- Natural sugars: ~9 grams – no added sugar needed
- Iron: ~0.4 mg – supports energy and healthy blood
- Potassium: ~293 mg – a heart-friendly mineral
It’s a simple, nutrient-rich way to sweeten up your day—naturally and gently.
Serving & Storing Your Prune Puree
How to Use It
Once your prune puree is ready, you’ll find so many ways to enjoy it:
- Mix with baby cereal or applesauce – A gentle, sweet first food
- Add to yogurt, smoothies (especially great with chia seeds in smoothies for extra texture and omega-3s), or oats – For a natural boost of flavor and fiber
- Spread on toast or pancakes – Just like jam, but without the added sugar
It’s smooth, sweet, and works with both breakfast and snacks.
How to Store It
- Refrigerate in a sealed container for up to 7 days
- Freeze in small portions (ice cube trays work great) for up to 3 months
- Thaw overnight in the fridge, or place the frozen cube in a bowl of warm water for a quicker option
This way, you’ll always have a batch ready—whether you’re feeding little ones or adding something special to your own meals.
Frequently Asked Questions About Prune Puree
1. Is prune puree good for baby constipation?
Yes, it is! Prune puree is one of the most natural and gentle ways to help babies with constipation. It’s high in fiber and natural sorbitol, which can help soften stools and support digestion—similar to how other fruit purees like this blackberry puree can gently aid the digestive system. Just a spoonful mixed with applesauce or baby cereal can make a big difference.
2. How to make prune puree for adults?
It’s made the same way—soak the prunes in hot water and blend until smooth. Adults can enjoy prune puree in smoothies, yogurt, oatmeal, or even spread on toast. If you want to add more flavor, try blending in a pinch of cinnamon or vanilla.
3. How quickly do prunes work as a laxative?
Prunes—and prune puree—usually start working within 6 to 12 hours, depending on your body. Some people notice results even sooner, especially if eaten on an empty stomach and followed by a glass of water.
4. How many prunes equal a laxative?
In general, about 5 to 6 prunes, or 2 tablespoons of prune puree, can have a mild laxative effect for most adults. It’s always best to start with a small amount and see how your body responds before increasing.
A Simple Staple That Brings Comfort and Care
This easy prune puree recipe is one of those little things that makes a big difference. It’s quick to make, gentle on the stomach, and so useful in everyday cooking—whether you’re caring for a baby, baking something healthy, or just giving your digestion a little support.
With just prunes and water, you’ll have a naturally sweet, fiber-rich puree that’s ready to use whenever you need it. It stores well, freezes beautifully, and blends into so many meals.
Give it a try, and keep a jar in your fridge or freezer—your body (and your family) will thank you for it.
Print
Homemade Prune Puree (Full Printable Recipe)
- Total Time: 15 minutes
- Yield: Makes about 1¼ cups 1x
- Diet: Vegan
Description
This smooth, naturally sweet prune puree supports digestion and blends effortlessly into snacks, smoothies, or baby meals.
Made with just prunes and water, it’s quick, gentle, and perfect for everyday use.
Ingredients
16 ounces (2 cups) pitted prunes
½ cup hot water
Instructions
1. Place prunes in a medium bowl and pour in the hot water. Let them soak for about 10 minutes until softened. Skip soaking if using very soft prunes and a high-powered blender.
2. Transfer the soaked prunes and water to a blender or food processor.
3. Blend on high for 1–2 minutes until completely smooth and creamy.
4. (Optional) Strain through a fine mesh sieve for an ultra-smooth texture, especially for babies.
5. Spoon into a clean jar or container. Let cool, then refrigerate or freeze in small portions.
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: ~50 kcal
- Sugar: ~9g
- Fiber: ~3g
Keywords: prune puree, fiber-rich fruit puree, baby food prunes, natural laxative, easy fruit spread