Introduction
The first time I made pesto salmon, it was purely by accident. I had a leftover jar of pesto from a pasta night and a fresh salmon fillet in the fridge. With no time to prepare an elaborate meal, I simply spread the pesto over the fish, popped it in the oven, and hoped for the best. To my surprise, the result was incredible—rich, savory, and perfectly moist. Since that day, pesto salmon has become one of my go-to recipes whenever I need a quick yet gourmet meal.
What makes this dish special is how well-balanced the flavors are. The herbaceous, garlicky pesto pairs beautifully with the buttery texture of salmon, creating a dish that’s both simple and sophisticated. Plus, it’s packed with healthy fats, protein, and antioxidants, making it just as nutritious as it is delicious.
Whether baked, grilled, or pan-seared, this recipe is easy to customize and works for any occasion—from a weeknight dinner to an elegant dinner party.
What You’ll Need for Pesto Salmon Recipe
Before making pesto salmon, having the right tools and ingredients ready makes the process smooth and effortless. Over time, I’ve found that using fresh, high-quality ingredients makes a huge difference in flavor.
Kitchen Tools for Easy Pesto Salmon
- Baking sheet or skillet – Essential for roasting, grilling, or pan-searing.
- Parchment paper – Helps avoid sticking and simplifies cleanup.
- Food processor – If making homemade pesto, this is a must.
- Brush for spreading pesto – Helps evenly coat the salmon with a generous layer of pesto.
I used to skip the parchment paper when baking, but after one too many stuck salmon fillets, I quickly learned how useful it is!
Key Ingredients for Healthy Pesto Salmon
- Fresh salmon fillet – Wild-caught is best for flavor and nutrition.
- Basil pesto – Store-bought or homemade, depending on preference.
- Olive oil – Adds moisture and enhances the richness.
- Lemon juice – Brightens the dish and balances the flavors.
- Salt and pepper – Simple seasoning that enhances the natural taste of salmon.
- Cherry tomatoes (optional) – Roasting them alongside the salmon adds sweetness.
I’ve tried making pesto salmon with frozen fillets before, but fresh salmon always yields the best results. If using frozen, make sure to thaw completely and pat dry to avoid excess moisture.
With these tools and ingredients ready, we’re set to make a delicious, healthy pesto salmon.
How to Make Pesto Salmon
Over the years, I’ve experimented with different ways to prepare pesto salmon, and I’ve found that a few simple steps make all the difference. Whether baked, grilled, or pan-seared, this method ensures a perfectly cooked, flavorful dish every time.
Step 1: Prepping the Salmon
Prepping the salmon properly helps the pesto stick better and enhances the overall flavor.
Instructions:
- Pat the salmon dry using a paper towel to remove excess moisture.
- Season lightly with salt, pepper, and a drizzle of fresh lemon juice.
- Let it rest for a few minutes at room temperature before adding the pesto.
Personal note: I used to skip drying the salmon, but I quickly learned that it makes a huge difference. The first time I added pesto to a damp fillet, it slid right off! Patting the fish dry allows the pesto to stay in place and form a delicious crust.
Step 2: Adding the Pesto
A generous layer of pesto is what makes this dish so flavorful.
Instructions:
- Brush or spread a thick layer of pesto evenly over the salmon.
- If using homemade pesto, make sure it’s slightly thick so it doesn’t run off while cooking.
- For extra flavor, add a few cherry tomatoes around the salmon—they roast beautifully in the oven.
Homemade vs. Store-Bought Pesto:
- Homemade pesto (made with fresh basil, garlic, pine nuts, Parmesan, and olive oil) gives a vibrant, fresh taste. If you want to make your own from scratch, this classic pesto recipe from AllRecipes provides an easy step-by-step guide.
- Store-bought pesto is convenient and works well for busy nights. I like to add a squeeze of lemon juice to brighten up the flavor.
Step 3: Cooking Methods
The best thing about pesto salmon is that you can cook it in multiple ways depending on your preference.
Baking (Easy and Foolproof)
✔ Temperature: 400°F (200°C)
✔ Time: 12–15 minutes
Instructions:
- Preheat the oven to 400°F.
- Place a sheet of parchment paper on a baking tray and arrange the salmon on top.
- Bake for 12–15 minutes, adjusting based on the fillet’s thickness.
Grilling (For a Smoky Flavor)
✔ Temperature: Medium-high heat
✔ Time: 10 minutes
Instructions:
- Preheat the grill and brush the grates with a light coat of oil.
- Place the salmon skin-side down and grill for 5 minutes.
- Close the lid and cook for another 5 minutes or until flaky.
Pro Tip: Use a fish grilling basket to prevent the salmon from sticking or breaking apart.
Pan-Searing (Crispy and Fast)
✔ Temperature: Medium heat
✔ Time: 5–7 minutes per side
Instructions:
- Warm a small amount of olive oil in a skillet over medium heat.
- Place the salmon pesto-side up, cooking for about 5 minutes.
- Flip gently and cook for another 2–3 minutes.
For a restaurant-style crust, press the fillet down lightly with a spatula when searing.
No matter which cooking method you choose, the result is always tender, flavorful pesto salmon that’s rich in healthy fats and packed with Mediterranean flavors.
Health Benefits of Pesto Salmon
One of the reasons I love pesto salmon is that it’s not just delicious—it’s incredibly nutritious too. This dish is packed with healthy fats, protein, and antioxidants, making it a great addition to a balanced diet.
High in Omega-3s: Supports Heart and Brain Health
Salmon is one of the best sources of omega-3 fatty acids, which offer a range of health benefits:
– Supports heart health by reducing inflammation and improving cholesterol levels.
– Boosts brain function, helping with memory and cognitive performance.
– Improves skin health, keeping it hydrated and reducing signs of aging.
Since I started eating salmon regularly, I’ve noticed better focus and fewer energy crashes throughout the day!
Rich in Protein: Keeps You Full and Supports Muscle Growth
A single serving of pesto salmon provides about 22–25g of protein, making it an excellent choice for:
Muscle recovery after workouts.
Long-lasting energy, preventing mid-day hunger cravings.
Weight management, as protein helps keep you full longer.
Whenever I need a high-protein meal that doesn’t feel heavy, this is my go-to recipe!
Antioxidant-Rich: Packed with Essential Nutrients
Both basil pesto and salmon are loaded with antioxidants that protect the body from free radical damage.
– Basil and olive oil contain compounds that support immune health.
– Lemon juice adds vitamin C, which helps with collagen production.
– Garlic (in pesto) has anti-inflammatory properties that benefit overall wellness.
I love knowing that one simple meal can deliver so many nutrients while tasting amazing!
Final Thoughts on Pesto Salmon’s Health Benefits
This dish is not only easy to prepare but also offers a powerhouse of nutrients that benefit heart health, digestion, and overall wellness.
What to Serve with Pesto Salmon
One of the reasons I love pesto salmon is how easily it pairs with a variety of sides. Whether I want something light and fresh or rich and hearty, there’s always a perfect combination to complete the meal.
Light Sides: Fresh and Healthy Pairings
When I’m in the mood for a lighter meal, I pair pesto salmon with these fresh options:
Roasted Asparagus – A simple side that complements the rich, herby flavors.
Quinoa or Brown Rice – A nutritious grain that absorbs the pesto beautifully.
Mixed Greens Salad – Tossed with lemon vinaigrette, it balances out the dish.
I personally love serving this dish with roasted asparagus and a lemon-dressed salad—it keeps the meal fresh and full of vibrant flavors! If you’re looking for a more substantial yet refreshing side, this Caesar Pasta Salad offers the perfect balance of creaminess and crunch to complement the salmon.
Hearty Sides: Comforting and Satisfying
If I want a more filling meal, I go for these heartier sides:
Garlic Mashed Potatoes – Creamy, buttery, and perfect with salmon.
Parmesan Risotto – Rich and indulgent, it makes the meal feel gourmet.
Whole-Grain Pasta – Tossed with olive oil and cherry tomatoes, it pairs beautifully with the pesto.
When I’m craving comfort food, I go all out with pesto salmon, mashed potatoes, and a side of risotto—the flavors blend perfectly!
Refreshing Pairings: Bright and Zesty Additions
For an extra layer of freshness, these pairings elevate the dish:
Lemon-Dressed Arugula Salad – Adds a peppery, citrusy contrast.
Chilled Cucumber Yogurt Sauce – A cooling side that enhances the salmon’s richness.
Grilled Zucchini or Eggplant – Light yet flavorful options that complement pesto well.
I love adding a chilled yogurt sauce when grilling the salmon—it adds a Mediterranean twist and makes the dish even more refreshing!
FAQs About Pesto Salmon
I often get questions about pesto salmon, from cooking techniques to the best side dishes. Here are some of the most common questions, along with simple and helpful answers.
What does Gordon Ramsay put on salmon?
Gordon Ramsay often keeps it simple with salt, pepper, olive oil, and fresh herbs like dill or parsley. He also loves adding a squeeze of lemon juice to enhance the salmon’s natural flavors.
What is a good combination with salmon?
Salmon pairs well with:
Fresh herbs like basil, dill, or parsley.
Citrus flavors such as lemon, lime, or orange zest.
Roasted vegetables like asparagus, zucchini, or bell peppers.
Whole grains like quinoa, brown rice, or whole-wheat pasta.
When I want a simple meal, I pair pesto salmon with roasted asparagus and quinoa—light, healthy, and satisfying!
What does pesto go well with?
Pesto isn’t just for salmon! It also pairs beautifully with:
Pasta – A classic way to enjoy pesto’s bold flavors.
Chicken – Pesto-crusted chicken is a delicious alternative to salmon.
Vegetables – Roasted or grilled veggies taste amazing with a drizzle of pesto.
Bread – Spread on toast or mixed into garlic bread for an herby kick.
I sometimes make extra pesto and use it the next day for a quick pasta dish!
What to serve with Costco pesto salmon?
If you’ve bought pre-marinated pesto salmon from Costco, great side dishes include:
Light salads – Arugula or spinach with lemon dressing.
Roasted potatoes – Crispy and flavorful, they balance the richness.
Sautéed spinach – A quick, healthy option with garlic and olive oil.
Why should Kirkland pesto not be heated?
Kirkland’s basil pesto contains raw basil and cheese, which can lose their fresh flavor when overheated. Instead of cooking it, try:
Adding it after cooking (drizzling over salmon just before serving).
Mixing it into warm pasta rather than cooking it in a pan.
When using store-bought pesto, I always add a splash of lemon juice to brighten the flavors!
What sauce goes well with salmon?
Besides pesto, salmon pairs well with:
Lemon butter sauce – A rich, tangy option.
Dill yogurt sauce – Cooling and creamy.
Balsamic glaze – Sweet and slightly tangy.
I sometimes switch things up by serving pesto salmon with a side of lemon butter sauce—a delicious combination!
Conclusion
Over the years, pesto salmon has become my go-to recipe whenever I want a meal that’s easy, flavorful, and packed with nutrients. What started as a last-minute dinner experiment quickly turned into a kitchen staple, and now, I can’t imagine my meal rotation without it.
The beauty of this dish is its versatility—whether baked, grilled, or pan-seared, it always turns out delicious. Plus, the combination of herbaceous pesto and rich, buttery salmon makes every bite satisfying. Paired with the right sides, it can be a light, refreshing dish or a hearty, comforting meal.
Now it’s your turn! Try this recipe and experiment with different sides and cooking methods. You might just discover a new favorite way to enjoy salmon!