High Protein Buffalo Chicken Dip: Creamy, Spicy & Guilt-Free

A Guilt-Free Dip That Doesn’t Skimp on Flavor

Buffalo chicken dip has a way of bringing everyone together — whether it’s a big game, a casual weekend gathering, or just a snack break at home. Honestly, though, the classic recipe can be a bit much after a few bites. That’s what pushed me to create this High Protein Buffalo Chicken Dip — still rich and spicy, but much lighter and more balanced. Using lean chicken breast — just like in this comforting Crock-Pot Chicken Alfredo — plus Greek yogurt and two kinds of cheese, it’s satisfying without the guilt. And best of all? You won’t even miss the original

What You’ll Need to Make High Protein Buffalo Chicken Dip

Before we dive into mixing and baking, let’s make sure we have everything ready.

Essential Kitchen Tools

• Mixing bowls
  Great for combining all the creamy, cheesy goodness.
• Baking dish (8×8 inch recommended)
  Just the right size for a thick, bubbly dip.
• Oven or slow cooker
  You can bake it quickly or let it simmer slowly, depending on your schedule.
• Measuring cups and spoons
  Precision makes the flavors balance perfectly.
• Mixing spoon or spatula
  For easy stirring and scooping.

Before we start combining everything, let’s take a closer look at the simple ingredients that make this dip so irresistible.

Ingredients for High Protein Buffalo Chicken Dip

You don’t need a long list to make something amazing. These simple ingredients come together to create a dip that’s creamy, spicy, and loaded with protein.

Main Ingredients

• Cooked chicken breast (2–3 cups, shredded)
  A lean and hearty protein base for the dip.
• Plain Greek yogurt (1 cup)
  Brings a tangy, creamy texture while giving the dip an extra boost of protein.
• Cream cheese (6 oz)
  Gives that classic rich texture everyone loves.
• Cheddar cheese (1 cup, shredded)
  Brings a sharp, bold flavor to every bite.
• Monterey Jack cheese (1 cup, shredded)
  Melts beautifully for that gooey, stretchy finish.
• Buffalo sauce (½ cup)
  Delivers the perfect spicy kick without overpowering the dish.
• Optional Garnish
  Chopped green onions, parsley, or fresh herbs for topping

Now that everything’s lined up on the counter, it’s time to pull it all together and get this dip in the oven!

How to Make High Protein Buffalo Chicken Dip

This dip comes together quickly, and the best part is you only need a few simple steps. Here’s exactly how I like to do it:

1: Preheat the Oven

• Set your oven to 375°F (190°C).
• This gives you just enough time to prep while the oven heats up.

2: Mix the Base

• Add the shredded chicken, Greek yogurt, cream cheese, and buffalo sauce to a large bowl, then mix until the texture is smooth and everything’s coated evenly.

3: Add the Cheese

• Gently mix in the shredded cheddar and Monterey Jack cheese, setting a small portion aside to sprinkle on top later.
• You’ll want every scoop to be full of melty, cheesy goodness.

4: Bake the Dip

• Lightly grease your 8×8 baking dish, then spread the mixture evenly inside.
• Sprinkle the reserved cheese over the top for a golden, bubbly finish.
• Bake for about 25 minutes, or until the dip is hot and the cheese is melted and slightly golden.

5: Serve and Enjoy

• Let the dip cool for a few minutes so it thickens slightly.
• Then grab some veggie sticks, pita chips, or crackers — and dig in!
• If you’d like, sprinkle a few chopped green onions or fresh herbs on top just before serving — they add a pop of color and a little extra freshness.

And if you’re curious about how this high-protein version stacks up nutritionally, just wait until you see what a powerhouse it really is.

Nutrition Benefits of High Protein Buffalo Chicken Dip

Each serving of this creamy dip brings a healthy balance of flavor and nutrition:

• Calories: ~265 kcal
• Protein: ~29g
• Fat: ~15g
• Carbohydrates: ~3g
• Sodium: ~780mg

Serving Size: About 1 cup of dip.

It’s a filling, satisfying choice that fits perfectly into a high-protein lifestyle — and thanks to ingredients like Greek yogurt, it’s packed with important health benefits too, from gut health to stronger bones.

Now let’s look at some easy, tasty ways to enjoy it!

Serving Suggestions for High Protein Buffalo Chicken Dip

There are so many fun ways to enjoy this dip — whether you’re keeping it casual with something like Turkey Hawaiian Roll Sliders or adding it into a full meal.

Favorite Ways to Serve It

• With veggie sticks
  Fresh celery, carrots, or bell pepper strips balance the creamy heat perfectly.
• With whole-grain crackers or pita chips
  Great for a little crunch and extra fiber on the side.
• Stuffed into wraps or sandwiches
  Use it as a protein-packed filling for an easy lunch or snack.
• Topped on baked sweet potatoes
  A cozy, hearty twist that’s perfect for dinner or meal prep.

However you serve it — maybe alongside a cozy 4-Ingredient Potato Soup — one thing’s for sure: it disappears fast! And if you still have questions about making or tweaking this dip, I’ve got you covered next.

Frequently Asked Questions About High Protein Buffalo Chicken Dip

How much protein is in 1 cup of buffalo chicken dip?

On average, you’ll get about 24 to 29 grams of protein in a 1-cup serving, depending on the exact brands and ingredients you use.

Is buffalo chicken a good source of protein?

Absolutely. When it’s made with lean chicken breast and boosted with Greek yogurt or cottage cheese, it’s a fantastic, filling source of protein.

What is healthy to eat with buffalo chicken dip?

Fresh vegetable sticks like celery, carrots, and cucumber are top choices. You can also reach for whole-grain crackers or low-carb tortillas if you want a little crunch.

Can you use cottage cheese in buffalo chicken dip?

Yes! Cottage cheese blends in easily and adds even more protein without making the dip too heavy. It’s a smart swap if you want an extra creamy texture too.

Still curious about how it all comes together? Let’s wrap things up and give you one last reason to try this at home!

Conclusion

This High Protein Buffalo Chicken Dip shows that eating lighter doesn’t mean giving up on flavor. It’s rich, spicy, and so satisfying — perfect for sharing, or enjoying all on your own.

Try it out and feel free to share what you think!

High Protein Buffalo Chicken Dip (Full Printable Recipe)

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• Author: Saad
• Total Time: About 30–35 minutes.
• Yield: Serves 6

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Description

This high-protein buffalo chicken dip is creamy, spicy, and guilt-free — perfect for parties or snack time!
Made with Greek yogurt, lean chicken, and melty cheese for a lighter yet totally satisfying bite.

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Ingredients

Scale 1x2x3x

2–3 cups cooked chicken breast, shredded

1 cup plain Greek yogurt

6 oz cream cheese, softened

1 cup shredded cheddar cheese

1 cup shredded Monterey Jack cheese

½ cup buffalo sauce

Optional: chopped green onions, parsley, or fresh herbs for topping

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Instructions

1. Preheat oven to 375°F (190°C).

2. In a large bowl, mix shredded chicken, Greek yogurt, cream cheese, and buffalo sauce until smooth and well combined.

3. Stir in shredded cheddar and Monterey Jack cheeses, reserving a small handful for topping.

4. Lightly grease an 8×8-inch baking dish and spread the mixture evenly inside.

5. Sprinkle the reserved cheese on top.

6. Bake for about 25 minutes, until hot, bubbly, and slightly golden on top.

7. Let the dip cool for a few minutes, garnish with green onions or parsley if desired, and serve with veggie sticks, pita chips, or crackers.

 

• Category: Appetizer
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: ~265
• Sodium: ~780mg
• Fat: ~15g
• Carbohydrates: ~3g
• Protein: ~29g

Keywords: high protein buffalo chicken dip, healthy buffalo chicken dip, greek yogurt chicken dip, party appetizer, baked chicken dip