A Tropical Treat Straight from the Blender
The first time I made guava puree, I was surprised by how much it reminded me of childhood mornings—bright, fruity, and full of sunshine. Since then, it’s become one of those simple recipes I make again and again.
It only takes a few guavas and a blender, but the result is something special: smooth, naturally sweet, and bursting with tropical flavor. I love using it in everything from baby food to fluffy cakes or just a quick swirl into yogurt. It’s gentle, versatile, and a joy to keep in the fridge.
Let’s walk through how to make this easy, delicious guava puree at home.
What You’ll Need to Make Guava Puree
Making guava puree at home is easier than it sounds. With just a few basic tools and ripe guavas, you’ll have a smooth, sweet puree in minutes.
- Sharp knife and a sturdy cutting board – Great for slicing and preparing the guavas before blending.
- Blender or food processor – To create a smooth, even texture
- Fine mesh strainer or sieve – Handy for separating out the pulp if you want a smoother, silkier puree.
- Large bowl – To catch the strained puree
- Storage jars or containers – For keeping it fresh in the fridge or freezer
That’s it! Just everyday kitchen items—no need for special equipment.
Ingredients for Homemade Guava Puree
You only need one fresh fruit and a splash of water to make this naturally sweet, vitamin-rich puree. That’s what I love most—it’s simple, clean, and full of flavor straight from the fruit itself.
What You’ll Need:
- 24 ounces ripe guavas (about 6 medium-sized)
Washed, deseeded, and chopped — this will yield around 4 cups of fruit. - 2 to 3 tablespoons water (optional)
Add just enough to help the blender work smoothly, especially if the guavas are firm.
That’s all! No sugar, no extras—just ripe guavas and a bit of water to get the perfect blend.
How to Make Guava Puree
Turning fresh guavas into a smooth, velvety puree takes just a few steps—and the result is a naturally sweet treat that can go in anything from baby food to baked goods.
1. Prepare the Guavas
- Wash the guavas well and pat them dry.
- Cut each one into quarters.
- Gently remove the seeds using a spoon or the tip of a small knife.
- Roughly chop the fruit into chunks for easier blending.
2. Blend Until Smooth
- Add the guava chunks to your blender or food processor, ready for blending into a smooth puree.
- If the fruit feels a bit firm, pour in 2 to 3 tablespoons of water to help it along.
- Blend for about 1 to 2 minutes, or until the texture is smooth and creamy.
3. Strain the Puree
- Pour the puree through a fine mesh sieve into a large bowl.
- Use the back of a spoon to press the mixture through, leaving the fibrous pulp behind.
4. Store or Use Right Away
- Transfer your finished guava puree into clean jars or containers.
- You can use it immediately or refrigerate it for later.
- It keeps in the fridge for up to 4 days, or freeze it in small portions for up to 3 months.
That’s it—quick, easy, and tropical!
Guava Puree Nutrition (Approx. per 2 Tbsp Serving)
Guava isn’t just tasty—it’s packed with nutrients that make every spoonful feel like a little health boost. In fact, it’s been shown to support digestion, immunity, heart health, and more, as highlighted in this science-backed guide on guava benefits from Healthline.
Here’s what you get in just two tablespoons:
- Calories: ~30 kcal – Naturally low in calories
- Natural Sugar: ~6 g – No added sweeteners needed
- Fiber: ~1 g – Helps with digestion and keeps you full
- Vitamin C: ~50% Daily Value – Great for immunity and glowing skin
- Folate: ~8 mcg
This fruit puree is especially helpful during cold season, and its bright, tangy flavor means even picky eaters usually say yes.
Serving & Storing Your Guava Puree
Once you’ve made a fresh batch of guava puree, the possibilities open right up. From baby bowls to breakfast spreads, this puree slips easily into your everyday meals.
Ways to Enjoy It
- Serve as baby food – It’s gentle, naturally sweet, and smooth after straining—just like this homemade apricot puree that’s perfect for little ones.
- Swirl into yogurt or oatmeal – Adds tropical flavor and a pop of color.
- Spread on pancakes or toast – Like a fresh fruit jam without the added sugar.
- Mix into whipped cream – For a lightly fruity dessert topping that’s perfect with cakes or trifles.
It’s bright, fruity, and works beautifully in both sweet and light savory pairings.
How to Store It
- Refrigerator: Keep in a clean, airtight container for up to 4 days.
- Freezer: Spoon into ice cube trays and freeze for up to 3 months. Once frozen, pop the cubes into a labeled freezer bag for easy use later.
- Thawing: For best texture, defrost the puree in the fridge overnight. If you need it quickly, you can warm the frozen portion gently by placing the container in a bowl of warm water.
Keeping a batch on hand makes it easy to grab a quick, nutritious option for both kids and grown-ups.
Frequently Asked Questions About Guava Puree
You might be surprised just how many ways this one fruit can be used. Here are the most common questions I get about making and using guava puree:
1. What is guava puree made of?
Guava puree is made by blending the flesh of ripe guavas—after removing the seeds—into a smooth consistency. Some people add a splash of water to help the blending process, especially if the fruit is very firm.
2. Is guava paste the same as guava puree?
No, they’re quite different. Guava paste is a thick, sugary concentrate that’s cooked down and often used in baking or with cheese. Guava puree, on the other hand, is fresh, soft, and typically made without added sugar—perfect for baby food, sauces, or smoothies.
3. Is guava puree good for you?
Yes! It’s full of vitamin C, fiber, and antioxidants. Fresh guava puree supports digestion, boosts the immune system, and makes a nutritious addition to any meal—especially when made at home with no added sugar.
4. Why does my stomach hurt after eating guava?
Some people find guava seeds or fiber tough to digest. If you’re sensitive, straining the puree to remove seeds and pulp, and starting with small portions, can help reduce any discomfort.
A Tropical Puree You’ll Make Again and Again
This homemade guava puree has become one of those quiet favorites in my kitchen—easy to make, naturally sweet, and always ready to brighten up whatever I’m cooking. Whether it’s for the little ones, a swirl in my morning yogurt, or the base for a fruity dessert, it fits in just right.
With just a few guavas and a blender, you’ll have a smooth, tropical treat you can feel good about serving. I hope you give it a try—and if you do, I’d love to hear how you used it!
From my kitchen to yours, enjoy every spoonful.
Discover More Delicious Recipes
If you loved this tropical guava puree, here are a few other fresh and fruity favorites to explore:
- Blackberry Puree Recipe – A sweet-tart alternative that’s just as simple and perfect for desserts, baby food, or smoothie bowls.
- Chia Seeds in Smoothies – Learn how to boost your guava smoothies with protein-packed chia for a filling, tropical drink.
Homemade Guava Puree (Full Printable Recipe)
- Total Time: 10–15 minutes
- Yield: Makes about 1½ cups 1x
- Diet: Vegan
Description
This smooth, naturally sweet guava puree is tropical, refreshing, and perfect for baby food, baking, or breakfast.
Made with just fresh guavas and water, it’s vitamin-rich and easy to blend in minutes.
Ingredients
24 ounces ripe guavas (about 6 medium), deseeded and chopped
2–3 tablespoons water (optional, for blending)
Instructions
1. Wash the guavas, cut into quarters, remove the seeds, and roughly chop the fruit.
2. Add guava chunks to a blender or food processor. Add 2–3 tablespoons water if needed.
3. Blend for 1–2 minutes until smooth and creamy.
4. Strain the puree through a fine mesh sieve into a bowl, pressing with a spoon to remove pulp.
5. Transfer the strained puree to clean jars or containers.
6. Refrigerate for up to 4 days, or freeze in small portions for up to 3 months.
- Category: Dessert
- Method: Blending
- Cuisine: American / Tropical
Nutrition
- Serving Size: 2 tablespoons
- Calories: ~30 kcal
- Sugar: ~6g
- Fiber: ~1g
Keywords: guava puree, tropical fruit puree, baby food guava, fresh guava recipe, guava sauce